A few months ago I was listening to Sophia Bush on the That’s So Retrograde podcast and I had a bit of an epiphany moment. Sophia is my #1 girl crush so I obsess over most of the things that she says, but what hit me that day was her super simple advice. Do one thing in the morning that is good for you.

For her that started with drinking a glass of water. From there, she explained, it’s easier to add other good actions, like taking vitamins, incorporating meditation or fitting in some exercise.

I took her advice, and started adding positive actions into my (then non-existent) morning routine. As those actions became habits, I started to add more, until I reached the stage I’m at today.

I love my morning routine. It really sets me up for the day and knowing that I’m doing all of these things that are good for me gives me such a buzz. So, here’s what it looks like…

07:00 The alarm goes off. I try super hard not to fall back asleep, but do allow myself a few minutes to laze and relax before I face the day.

07:15 Time for exercise. I’ve got a good thing going with yoga and Davina’s 7 minute workouts, so I take my pick, usually based on whether I need to feel like I’m busting my ass, or if I need to re-centre and calm myself.

07:45 A quick shower freshens me up, blows the cobwebs away and really prepares me for the day ahead.

08:00 I tend to stick with one breakfast option if it works for me, and right now that’s a bowl of porridge (made with almond milk and a scoop of protein powder) with an apple chopped in.

08:10 I give my breakfast a little time to cool while I practise my German. I’ve been using the DuoLingo app and I’d recommend it to anyone. I studied German in school, so a lot of it is a refresher for me but it’s amazing to learn a different language.

08:15 I make sure I put my phone down so I can eat my breakfast peacefully, and consider how I’m feeling each day. Eliminating those distractions allows me the space to acknowledge anything that might be troubling me, and opens up the opportunity for thoughtfulness.

08:25 I cosy up with a cup of green tea and check my Instagram. A lot of the people I communicate with are in the US, so I like to address any overnight messages first thing in the morning to make sure I’m on top of everything.

08:30 I’m super lucky that I get to work from home, so I have the opportunity to really make the most of my time before work starts at 09:00. I spend this time knitting, reading, taking photographs or prepping the day’s meals and I can’t explain how much I value it!

It’s been a process to get my morning routine just right, and I do love a Sunday when I scrap the alarm and give myself a relaxing lie in,  but these positive, repetitive habits have had such an impact on my wellbeing that I can’t imagine giving them up!

Do you have a morning routine? What habits have you built to keep you feeling good? I’d love to know!


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